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Prep Time
20 mins
Total Time
30 mins
Serves
4

Ingredients

1 lb
haddock fillets (4 pieces) with maple-chipotle seasonings in seafood steamer bags
500 g
3 tbsp
olive oil
45 mL
2 tbsp
lemon juice
30 mL
1
small shallot, minced
1 tbsp
honey
15 mL
⅛ tsp
salt
0.5 mL
8 cups
arugula
2 L
1 cup
cooked quinoa, cooled
250 mL
2
grapefruits, segmented
2 tbsp
pumpkin seeds, toasted
30 mL
1 cup
blackberries
250 mL

Method

Step 1
Cook haddock according to seafood steamer bag instructions.
Step 2
Meanwhile, in large bowl, make lemon vinaigrette by whisking oil with lemon juice, shallot, honey and salt. Toss with arugula, quinoa, grapefruit segments and pumpkin seeds.
Step 3
Divide salad onto 4 serving plates; garnish with blackberries. Serve haddock alongside.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (¼ recipe):
Calories:
360
Fat:
14 g
Saturated Fat:
2 g
Carbs:
37 g
Fibre:
6 g
Sugar:
20 g
Cholesterol:
60 mg
Protein:
24 g
Sodium:
950 mg