- Prep Time
- 20 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1 lb
- haddock fillets (4 pieces) with maple-chipotle seasonings in seafood steamer bags
- 500 g
- 3 tbsp
- olive oil
- 45 mL
- 2 tbsp
- lemon juice
- 30 mL
- 1
- small shallot, minced
- 1 tbsp
- honey
- 15 mL
- ⅛ tsp
- salt
- 0.5 mL
- 8 cups
- arugula
- 2 L
- 1 cup
- cooked quinoa, cooled
- 250 mL
- 2
- grapefruits, segmented
- 2 tbsp
- pumpkin seeds, toasted
- 30 mL
- 1 cup
- blackberries
- 250 mL
Method
- Step 1
- Cook haddock according to seafood steamer bag instructions.
- Step 2
- Meanwhile, in large bowl, make lemon vinaigrette by whisking oil with lemon juice, shallot, honey and salt. Toss with arugula, quinoa, grapefruit segments and pumpkin seeds.
- Step 3
- Divide salad onto 4 serving plates; garnish with blackberries. Serve haddock alongside.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 360
- Fat:
- 14 g
- Saturated Fat:
- 2 g
- Carbs:
- 37 g
- Fibre:
- 6 g
- Sugar:
- 20 g
- Cholesterol:
- 60 mg
- Protein:
- 24 g
- Sodium:
- 950 mg