- Prep Time
- 10 mins
- Total Time
- 1 min
- Serves
- 4-6
Ingredients
- 1,8
- pork spareribs
- kg
- 250
- ketchup
- ml
- 60
- brown sugar
- ml
- 60
- maple syrup
- ml
- 60
- cider vinegar
- ml
- 15
- dijon mustard
- ml
- 15
- worcestershire sauce
- ml
- 15
- chili powder
- ml
Method
- Step 1
- Bring large pot of salted water to a boil. Add ribs. Simmer over medium heat for 30 min. or until cooked through.
- Step 2
- Meanwhile, mix all ingredients for Maple BBQ Sauce. Divide into 2 portions. Set aside.
- Step 3
- When ribs are cooked, remove to platter with tongs.
- Step 4
- Grill ribs on BBQ, preheated to medium, for 15 min. Baste with 1 portion of the sauce. Grill until ribs are lightly charred. Also grill pineapple rings for 1 to 2 min. per side, until grill marked.
- Step 5
- Serve ribs with pineapple rings and remaining Maple BBQ Sauce on the side.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving: 1/8 of the recipe
- Calories:
- 430
- Fat:
- 25 g
- Saturated Fat:
- 10 g
- Carbs:
- 24 g
- Fibre:
- 1 g
- Sugar:
- 19 g
- Cholesterol:
- 100 mg
- Protein:
- 27 g
- Sodium:
- 530 mg