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Makes
Serves: 12
Level
very easy
Prep Time
15
Total Time
960

Ingredients

1 lb
dried pinto beans
500 g
½ cup
maple syrup
125 mL
⅓ cup
ketchup
75 mL
⅓ cup
molasses
75 mL
2 tsp
mustard powder
10 mL
1 tsp
salt
5 mL
½ tsp
pepper
2 mL
6
slices bacon, finely chopped
1
large onion, finely diced
2
cloves garlic, finely chopped

Method

Step 1
Rinse beans. Soak in water overnight. Drain and place in slow cooker (4.5 to 6 L volume pot). Stir in maple syrup, ketchup, molasses, mustard powder, salt and pepper. Set aside.
Step 2
In skillet, cook bacon, onion and garlic over medium heat 5 to 8 min. until onion is soft and bacon is crisp. Scrape into slow cooker. Pour in 2 1/2 cups (625 mL) boiling water. Stir; cover and cook on LOW setting 8 hr., or until beans are tender.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/12 of the recipe):
Calories:
210
Fat:
2.5 g
Saturated Fat:
0.5 g
Carbs:
42 g
Sugar:
17 g
Protein:
10 g
Cholesterol:
5 mg
Fiber:
8 g
Sodium:
340 mg