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Prep Time
15 mins
Total Time
40 mins


1 tbsp
olive oil
15 mL
1/2 pkg
Sensations by Compliments Mild Sliced Chorizo, finely chopped
50 g
onion, finely diced
cloves garlic, minced
1/4 tsp
hot pepper flakes
1 mL
4 cups
reduced sodium chicken broth
1 L
1 can
Compliments Lentils, drained and rinsed
540 mL
4 cups
packed Compliments Organic Mixed Baby Kale
1 L
2 tbsp
fresh orange juice
30 mL
2 tbsp
finely chopped fresh parsley
30 mL


Step 1

Heat oil in large saucepan set over medium heat. Cook chorizo, onion, garlic and pepper flakes 5 min., or until chorizo starts to brown and onions soften. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover loosely and simmer 15 min. to blend flavours.

Step 2

Stir in kale; cook 1 min. to wilt. Stir in orange juice.

Step 3

Divide soup into 4 bowls. Sprinkle with parsley.


Serve with crusty bread.
Instead of baby kale, use other greens such as chopped chard, fresh or frozen spinach.
Stir any leftovers into cooked quinoa, rice, pearl couscous or pearl barley.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
11 g
Saturated Fat:
3 g
23 g
5 g
3 g
25 mg
18 g
1210 mg
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