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Prep Time
15 mins
Total Time
40 mins
Serves
4

Ingredients

1 tbsp
olive oil
15 mL
1/2 pkg
Sensations by Compliments Mild Sliced Chorizo, finely chopped
50 g
1
onion, finely diced
3
cloves garlic, minced
1/4 tsp
hot pepper flakes
1 mL
4 cups
reduced sodium chicken broth
1 L
1 can
Compliments Lentils, drained and rinsed
540 mL
4 cups
packed Compliments Organic Mixed Baby Kale
1 L
2 tbsp
fresh orange juice
30 mL
2 tbsp
finely chopped fresh parsley
30 mL

Method

Step 1
Heat oil in large saucepan set over medium heat. Cook chorizo, onion, garlic and pepper flakes 5 min., or until chorizo starts to brown and onions soften. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover loosely and simmer 15 min. to blend flavours.
Step 2
Stir in kale; cook 1 min. to wilt. Stir in orange juice.
Step 3
Divide soup into 4 bowls. Sprinkle with parsley.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
250
Fat:
11 g
Saturated Fat:
3 g
Carbs:
23 g
Fibre:
5 g
Sugar:
3 g
Cholesterol:
25 mg
Protein:
18 g
Sodium:
1210 mg