Lemon Chickpea Quinoa Burger

Name: Lemon Chickpea Quinoa Burger
Prep time: PT15 M
Total time: 30 min
Ingredients: 1 can chickpeas, rinsed, drained and patted 540 mL; 1/3 cup chopped red onion 75 mL; 1/4 cup chopped fresh parsley 60 mL; 2 cloves garlic, chopped; 1 tbsp each lemon zest and juice 15 mL; 1 tsp ground coriander 5 mL; 1 1/2 tsp each salt and pepper 7 mL; 1 egg; 1/2 cup cooked and cooled quinoa 125 mL; 1/4 cup rolled oats 60 mL

Makes: Makes: 4

Level: very easy

Prep Time: 15

Total Time: 30

Ingredients

1 can: chickpeas, rinsed, drained and patted; 540 mL

1/3 cup: chopped red onion; 75 mL

1/4 cup: chopped fresh parsley; 60 mL

2 cloves: garlic, chopped

1 tbsp: each lemon zest and juice; 15 mL

1 tsp: ground coriander; 5 mL

1 1/2 tsp: each salt and pepper; 7 mL

1: egg

1/2 cup: cooked and cooled quinoa; 125 mL

1/4 cup: rolled oats; 60 mL

Method

Step 1: Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.

Step 2: Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.

Characteristics

30 Minute Recipes Dinner Grill Middle Eastern Potluck Vegetarian

Nutritional Facts Per Serving

Calories:: 390

Fat:: 7 g

Saturated Fat:: 1.5 g

Carbs:: 65 g

Sugar:: 6 g

Protein:: 16 g

Cholesterol:: 45 mg

Fiber:: 7 g

Sodium:: 900 mg

Lemon Chickpea Quinoa Burger

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Lemon Chickpea Quinoa Burger

Ingredients

Method

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Characteristics

Nutritional Facts Per Serving

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