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Makes
Makes: 4
Level
very easy
Prep Time
15
Total Time
30

Ingredients

1 can
chickpeas, rinsed, drained and patted
540 mL
1/3 cup
chopped red onion
75 mL
1/4 cup
chopped fresh parsley
60 mL
2 cloves
garlic, chopped
1 tbsp
each lemon zest and juice
15 mL
1 tsp
ground coriander
5 mL
1 1/2 tsp
each salt and pepper
7 mL
1
egg
1/2 cup
cooked and cooled quinoa
125 mL
1/4 cup
rolled oats
60 mL

Method

Step 1
Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
Step 2
Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.
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Nutritional Facts Per Serving

Calories:
390
Fat:
7 g
Saturated Fat:
1.5 g
Carbs:
65 g
Sugar:
6 g
Protein:
16 g
Cholesterol:
45 mg
Fiber:
7 g
Sodium:
900 mg