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Makes
Serves: 10
Level
easy
Prep Time
15
Total Time
25

Ingredients

1/2 cup
finely chopped cilantro, divided
125 mL
2/3 cup
mango chipotle dressing, divided
150 mL
1/2 tsp
salt, divided
2 mL
1
lime, juiced
1 cup
canned black beans, rinsed and drained
250 mL
1/4 cup
finely chopped red onion
60 mL
2
large cobs barely cooked corn, cooled and kernels removed
2 cups
chopped lettuce
500 mL
2 cups
cooked long grain brown rice
500 mL
1
each red and yellow peppers, cored and diced

Method

Step 1
Combine half of each of the cilantro, dressing, salt and all of the lime juice in a medium bowl. Add beans and onion, stir well and set aside.
Step 2
Place corn on the bottom of a 10-cup (2.5 L) container. Spoon bean mixture overtop corn in an even layer, then top with lettuce. Stir rice with remaining cilantro, dressing and salt. Evenly spoon over lettuce and top with peppers. Cover and keep cool for up to 4 hours before serving.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving: (1/10 of the recipe)
Calories:
120
Fat:
2.5 g
Saturated Fat:
0.3 g
Carbs:
24 g
Sugar:
6 g
Protein:
4 g
Fiber:
3 g
Sodium:
310 mg