- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 10
Ingredients
- 1/2 cup
- finely chopped cilantro, divided
- 125 mL
- 2/3 cup
- mango chipotle dressing, divided
- 150 mL
- 1/2 tsp
- salt, divided
- 2 mL
- 1
- lime, juiced
- 1 cup
- canned black beans, rinsed and drained
- 250 mL
- 1/4 cup
- finely chopped red onion
- 60 mL
- 2
- large cobs barely cooked corn, cooled and kernels removed
- 2 cups
- chopped lettuce
- 500 mL
- 2 cups
- cooked long grain brown rice
- 500 mL
- 1
- each red and yellow peppers, cored and diced
Method
- Step 1
- Combine half of each of the cilantro, dressing, salt and all of the lime juice in a medium bowl. Add beans and onion, stir well and set aside.
- Step 2
- Place corn on the bottom of a 10-cup (2.5 L) container. Spoon bean mixture overtop corn in an even layer, then top with lettuce. Stir rice with remaining cilantro, dressing and salt. Evenly spoon over lettuce and top with peppers. Cover and keep cool for up to 4 hours before serving.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving: (1/10 of the recipe)
- Calories:
- 120
- Fat:
- 2 g
- Carbs:
- 24 g
- Fibre:
- 3 g
- Sugar:
- 6 g
- Protein:
- 4 g
- Sodium:
- 310 mg
