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Prep Time
15 mins
Total Time
45 mins
Serves
6

Ingredients

1 tbsp
canola oil
15 mL
12 oz
lean ground beef
375 g
1/2 tsp
each salt and pepper
2 mL
1
large onion, diced
2
cloves garlic, minced
2 tbsp
paprika
30 mL
1 carton
reduced sodium beef broth
900 mL
2 cups
no salt added canned diced tomatoes
500 mL
1⅓ cups
peeled and diced potatoes
325 mL
4
bay leaves
4 cups
any combination of chopped vegetables, such as green beans, celery, carrots, broccoli, zucchini, cabbage, asparagus and/or peppers
1 L
1 tsp
red wine vinegar
5 mL

Method

Step 1
Heat oil in large saucepan on medium heat. Crumble in beef. Season with salt and pepper. Cook 5 to 8 min. until beef is browned. Drain and discard fat from saucepan. Stir onion, garlic and paprika into beef. Cook 5 min. until onion is softened. Stir in broth, tomatoes, potatoes and bay leaves; cover and bring to a simmer. Cook 8 to 10 min. until potatoes are softened (they do not need to be cooked through at this point).
Step 2
Stir in chopped vegetables. Simmer another 10 min. until vegetables and potatoes are tender. Stir in vinegar. Remove bay leaves before serving.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/6 of the recipe):
Calories:
220
Fat:
9 g
Saturated Fat:
3 g
Carbs:
20 g
Fibre:
4 g
Sugar:
7 g
Cholesterol:
35 mg
Protein:
16 g
Sodium:
640 mg