Jerk Pork Chops with Tropical Salsa

Name: Jerk Pork Chops with Tropical Salsa
Prep time: 15 min
Cook time: 120 min
Total time: 180 min
Ingredients: 1/3 cup Caribbean jerk marinade 75 mL; 1 tsp olive oil 5 mL; 1 tbsp fresh lime juice 15 mL; 4 bone-in pork loin chops, 1 in. (2.5 cm) thick; 1/2 tsp each salt and pepper 2 mL; Tropical Salsa:; 2 tbsp olive oil 30 mL; 2 tbsp honey 30 mL; 1 tbsp red wine vinegar 15 mL; 1/2 cup each diced mango, pineapple and red pepper 125 mL; 1/4 cup each diced red onion and finely sliced green onions 60 mL; 1 tbsp chopped fresh cilantro 15 mL; salt and pepper, to taste

Makes: Serves: 4

Level: very easy

Prep Time: 15

Cooking Time: 120

Total Time: 180

Ingredients

1/3 cup: Caribbean jerk marinade; 75 mL

1 tsp: olive oil; 5 mL

1 tbsp: fresh lime juice; 15 mL

4: bone-in pork loin chops, 1 in. (2.5 cm) thick

1/2 tsp: each salt and pepper; 2 mL

: Tropical Salsa:

2 tbsp: olive oil; 30 mL

2 tbsp: honey; 30 mL

1 tbsp: red wine vinegar; 15 mL

1/2 cup: each diced mango, pineapple and red pepper; 125 mL

1/4 cup: each diced red onion and finely sliced green onions; 60 mL

1 tbsp: chopped fresh cilantro; 15 mL

: salt and pepper, to taste

Method

Step 1: Mix jerk marinade, olive oil and lime juice in a shallow bowl. Add pork chops, turning over to coat. Cover with plastic wrap and refrigerate for at least 2 hours.

Step 2: Meanwhile, make salsa. Combine olive oil, honey and vinegar in a bowl and mix well. Stir in remaining ingredients and set aside, or refrigerate for up to 12 hours.

Step 3: Rub or brush grate with a little vegetable oil and preheat grill to medium-high. Remove chops from marinade, season with salt and pepper, and grill for 7 to 8 min. Turn over and grill 6 to 7 min. longer or until pork reaches 160°F(71°C) on an instant-read thermometer. Season salsa with salt and pepper to taste while allowing chops to rest a few minutes, and serve.

Characteristics

Caribbean Dinner Grill

Nutritional Facts Per Serving

Nutrition Description:: 1/4 of the recipe

Calories:: 360

Fat:: 16 g

Saturated Fat:: 6 g

Carbs:: 17 g

Protein:: 35 g

Cholesterol:: 95 mg

Fiber:: 1 g

Sodium:: 360 mg

Potassium:: 530

Jerk Pork Chops with Tropical Salsa

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Jerk Pork Chops with Tropical Salsa

Ingredients

Method

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Characteristics

Nutritional Facts Per Serving

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