- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- Serves 4
Ingredients
- 1 can
- Six Bean Blend, drained and rinsed
- 540 mL
- 1 can
- flaked albacore white tuna in water
- 170 mL
- 1 cup
- canned artichoke hearts, drained, rinsed, quartered
- 250 mL
- 1/3 cup
- diced red onion
- 75 mL
- 2 tbsp
- capers, drained and rinsed
- 30 mL
- 2 tbsp
- olive oil
- 30 mL
- 1
- lemon juiced
- 1/2 tsp
- Italian seasoning
- 2 mL
- 1/4 tsp
- salt
- 1 mL
- 2 cups
- lightly packed spinach
- 500 mL
Method
- Step 1
- In a large bowl, add beans, tuna, artichokes, red onion and capers and stir to break up tuna.
- Step 2
- In a small bowl, whisk together oil, 2 tbsp (30 mL) lemon juice, Italian seasoning and salt. Pour over tuna mixture. Add spinach and gently stir to combine. Add more lemon juice, if desired.
Tips
Capers give a slight mustardy and peppery flavour.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 280
- Fat:
- 8 g
- Saturated Fat:
- 1 g
- Carbs:
- 32 g
- Fibre:
- 10 g
- Cholesterol:
- 10 mg
- Protein:
- 20 g
- Sodium:
- 640 mg
