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Prep Time
10 mins
Total Time
15 mins
Serves
Serves 4

Ingredients

1 can
Six Bean Blend, drained and rinsed
540 mL
1 can
flaked albacore white tuna in water
170 mL
1 cup
canned artichoke hearts, drained, rinsed, quartered
250 mL
1/3 cup
diced red onion
75 mL
2 tbsp
capers, drained and rinsed
30 mL
2 tbsp
olive oil
30 mL
1
lemon juiced
1/2 tsp
Italian seasoning
2 mL
1/4 tsp
salt
1 mL
2 cups
lightly packed spinach
500 mL

Method

Step 1
In a large bowl, add beans, tuna, artichokes, red onion and capers and stir to break up tuna.
Step 2
In a small bowl, whisk together oil, 2 tbsp (30 mL) lemon juice, Italian seasoning and salt. Pour over tuna mixture. Add spinach and gently stir to combine. Add more lemon juice, if desired.

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Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
280
Fat:
8 g
Saturated Fat:
1 g
Carbs:
32 g
Fibre:
10 g
Cholesterol:
10 mg
Protein:
20 g
Sodium:
640 mg