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Prep Time
10 mins
Total Time
15 mins
Serves
Serves 4

Ingredients

1 can
Six Bean Blend, drained and rinsed
540 mL
1 can
flaked albacore white tuna in water
170 mL
1 cup
canned artichoke hearts, drained, rinsed, quartered
250 mL
1/3 cup
diced red onion
75 mL
2 tbsp
capers, drained and rinsed
30 mL
2 tbsp
olive oil
30 mL
1
lemon juiced
1/2 tsp
Italian seasoning
2 mL
1/4 tsp
salt
1 mL
2 cups
lightly packed spinach
500 mL

Method

Step 1
In a large bowl, add beans, tuna, artichokes, red onion and capers and stir to break up tuna.
Step 2
In a small bowl, whisk together oil, 2 tbsp (30 mL) lemon juice, Italian seasoning and salt. Pour over tuna mixture. Add spinach and gently stir to combine. Add more lemon juice, if desired.

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
280
Fat:
8 g
Saturated Fat:
1 g
Carbs:
32 g
Fibre:
10 g
Cholesterol:
10 mg
Protein:
20 g
Sodium:
640 mg