Easy Huevos Rancheros

4
Easy
Breakfast

Characteristics

Under 30 minutes

Nutritional Facts Per Serving

390
Calories
23 g
Protein
28 g
Carbs
14 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 390
  • Lipides 23 g
    • Saturated fat  6 g
  • Cholesterol 430 mg
  • Sodium  850 mg
  • Carbs 28 g
    • fiber  14 g
    • Sugar  0 g
  • Protein 23 g

Ingredients

  • 1 mL ground cumin
  • 2 mL hot sauce
  • 2 mL sweet or hot smoked paprika
  • 10 mL vegetable oil (approx.)
  • 60 mL Shredded Cheddar and Part Skim Mozzarella Cheeses
  • 125 mL fresh cilantro, chopped
  • Lime wedges, for garnish
  • Multigrain with Flax Tortilla Chips, optional
  • 8 Omega-3 Large Eggs
  • 796 mL Diced Tomatoes, drained
  • 454 g red or black refried beans
  • 1 ripe avocado, peeled and diced

Method

  1. In a medium saucepan, simmer tomatoes with cumin, hot sauce and smoked paprika over low heat for 10 min. Mash lightly with a fork to break up tomatoes. 
  2. Meanwhile, in a separate small saucepan, warm beans over low heat.
  3. In a large skillet, heat 1 tsp (5 mL) oil and fry eggs (in batches, if necessary). Add more oil as needed.
  4. Divide salsa and beans among four plates. Place two fried eggs overtop each. 
  5. Sprinkle with shredded cheese, avocado and cilantro. 
  6. Garnish with a lime wedge and serve with Compliments Multigrain with Flax Tortilla Chips and a tossed salad.

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