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Prep Time
5 mins
Total Time
20 mins
Serves
4

Ingredients

1/3 cup
pomegranate or cranberry juice
75 mL
2 tbsp
honey
30 mL
pinch each ground cinnamon and cloves
2 cups
sliced strawberries
500 mL
1 cup
blueberries, plus a few berries for garnish
250 mL
1 cup
raspberries, plus a few berries for garnish
250 mL
2 cups
fat-free plain or vanilla-flavoured Greek yogurt
500 mL
4
fresh mint sprigs

Method

Step 1
In small saucepan, combine juice, honey, cinnamon and cloves; bring to simmer 1 min. Pour into large bowl. Add berries (except those for garnish); gently toss with honey mixture. Cool to room temperature. Cover and refrigerate until needed (berry mixture can be prepared a few hours ahead).
Step 2
To assemble parfaits, set out 4 decorative glasses (each approx. 8 oz./250 mL volume). Spoon 1/8 of berry mixture into bottom of each glass. Top each with 1/4 cup (60 mL) yogurt, spreading to cover berries. Divide remaining berry mixture among glasses. Top each with another 1/4 cup (60 mL) yogurt.
Step 3
Garnish each glass with a few berries and a mint sprig to serve.

Characteristics

Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
180
Carbs:
32 g
Fibre:
5 g
Protein:
13 g
Sodium:
60 mg