- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 1/3 cup
- pomegranate or cranberry juice
- 75 mL
- 2 tbsp
- honey
- 30 mL
- pinch each ground cinnamon and cloves
- 2 cups
- sliced strawberries
- 500 mL
- 1 cup
- blueberries, plus a few berries for garnish
- 250 mL
- 1 cup
- raspberries, plus a few berries for garnish
- 250 mL
- 2 cups
- fat-free plain or vanilla-flavoured Greek yogurt
- 500 mL
- 4
- fresh mint sprigs
Method
- Step 1
- In small saucepan, combine juice, honey, cinnamon and cloves; bring to simmer 1 min. Pour into large bowl. Add berries (except those for garnish); gently toss with honey mixture. Cool to room temperature. Cover and refrigerate until needed (berry mixture can be prepared a few hours ahead).
- Step 2
- To assemble parfaits, set out 4 decorative glasses (each approx. 8 oz./250 mL volume). Spoon 1/8 of berry mixture into bottom of each glass. Top each with 1/4 cup (60 mL) yogurt, spreading to cover berries. Divide remaining berry mixture among glasses. Top each with another 1/4 cup (60 mL) yogurt.
- Step 3
- Garnish each glass with a few berries and a mint sprig to serve.