Name: Herb-Marinated Flank Steak
Prep time: 10 min
Cook time: 480 min
Total time: 510 min
Ingredients: 1 cup Compliments Zesty Italian Dressing 250 mL; 1/4 cup finely chopped fresh sage 60 mL; 2 tbsp finely chopped fresh basil 30 mL; 4 tsp finely chopped fresh rosemary 20 mL; 3 cloves garlic, thinly sliced; 2 lb flank steak 1 kg; 1 1/2 tsp cracked black pepper 7 mL; 1/2 tsp salt 2 mL

Makes: Serves: 6

Level: very easy

Prep Time: 10

Cooking Time: 480

Total Time: 510

Ingredients

1 cup: Compliments Zesty Italian Dressing; 250 mL

1/4 cup: finely chopped fresh sage; 60 mL

2 tbsp: finely chopped fresh basil; 30 mL

4 tsp: finely chopped fresh rosemary; 20 mL

3: cloves garlic, thinly sliced

2 lb: flank steak; 1 kg

1 1/2 tsp: cracked black pepper; 7 mL

1/2 tsp: salt; 2 mL

Method

Step 1: Combine dressing, sage, basil, rosemary and garlic in large resealable plastic bag. Add steak. Seal and place in dish. Marinate in fridge 8 to 24 hr.

Step 2: Remove steak from marinade, letting excess drip off. Season steak with pepper and salt. Place on grill preheated to medium-high. Grill about 10 min., turning once, for medium-rare (internal temperature 145˚F/63˚C), or cook to preferred doneness. Let rest 10 min. Slice thinly across the grain to serve.

Characteristics

Gluten Free Grill Lactose Free Main Dishes Nut Free

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/6 of the recipe):

Calories:: 270

Fat:: 12 g

Saturated Fat:: 6 g

Carbs:: 1 g

Sugar:: 0 g

Protein:: 39 g

Cholesterol:: 80 mg

Fiber:: 0 g

Sodium:: 350 mg

Herb-Marinated Flank Steak

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Ingredients

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Characteristics

Nutritional Facts Per Serving

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