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Makes
Serves: 8
Level
very easy
Prep Time
10
Total Time
30

Ingredients

1 tsp
olive oil
5 mL
1 lb
mild Italian sausages
500 g
1
onion, finely chopped
1 container
Sensations by Compliments Homestyle Chicken Noodle Soup
625 mL
1 can
no sodium cannellini beans, drained and rinsed
15 oz
2 cups
½ bunch kale, tough stems discarded, leaves chopped into bite-size pieces
500 mL

Method

Step 1
In a skillet set over medium-high heat, cook the sausages in the oil, about 10 min., or until browned on all sides and cooked through. Remove from skillet and set aside on a plate.
Step 2
In same skillet, cook onion over medium heat until translucent. Stir in Homestyle Chicken Noodle Soup, add 1/2 cup (125 mL) water; bring to a boil then reduce to a simmer.
Step 3
Meanwhile, thinly slice the sausages. Add to soup mixture, along with the beans and kale. Simmer 5 to 10 min., stirring occasionally, or until kale is tender.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (⅛ of the recipe):
Calories:
230
Fat:
13 g
Saturated Fat:
4.5 g
Carbs:
16 g
Sugar:
2 g
Protein:
12 g
Cholesterol:
30 mg
Fiber:
3 g
Sodium:
820 mg