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mild Italian sausages
onion, finely chopped
Sensations by Compliments Homestyle Chicken Noodle Soup
no sodium cannellini beans, drained and rinsed
½ bunch kale, tough stems discarded, leaves chopped into bite-size pieces
In a skillet set over medium-high heat, cook the sausages in the oil, about 10 min., or until browned on all sides and cooked through. Remove from skillet and set aside on a plate.
In same skillet, cook onion over medium heat until translucent. Stir in Homestyle Chicken Noodle Soup, add 1/2 cup (125 mL) water; bring to a boil then reduce to a simmer.
Meanwhile, thinly slice the sausages. Add to soup mixture, along with the beans and kale. Simmer 5 to 10 min., stirring occasionally, or until kale is tender.
Nutrition Description: Per serving (⅛ of the recipe):
Fat: 13 g
Saturated Fat: 4 g
Carbs: 16 g
Fibre: 3 g
Sugar: 2 g
Cholesterol: 30 mg
Protein: 12 g
Sodium: 820 mg