Handmade Beef Burger

Makes: Makes: 4

Level: easy

Prep Time: 10

Total Time: 25

Ingredients

1 1/2 lbs: lean ground beef; 750 g

1: egg

3 tbsp: whole grain Dijon mustard; 45 mL

2 tbsp: Roasted Garlic Seasoning Paste; 30 mL

1 tbsp: Worcestershire sauce; 15 mL

1/4 tsp: salt; 1 mL

1/2 tsp: pepper; 2 mL

Method

Step 1: Combine ground beef, egg, mustard, garlic and Worcestershire sauce in a large bowl. mix until just blended, then shape into 4 large patties. Cover with plastic wrap and refrigerate until ready to use.

Step 2: Preheat barbecue to medium-high. Season patties with salt and pepper on both sides, then grill with lid closed for about 10 min., flipping once.

Characteristics

30 Minute Recipes Canadian Dinner Grill High Calcium Kid-Friendly

Nutritional Facts Per Serving

Nutrition Description:: ¼ of the recipe

Calories:: 610

Fat:: 27 g

Saturated Fat:: 9 g

Carbs:: 41 g

Sugar:: 5 g

Protein:: 48 g

Cholesterol:: 155 mg

Fiber:: 1 g

Sodium:: 1100 mg

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