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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

3
limes, divided
1
green (unripe) mango
3
green onions, finely chopped
1
hot or mild red chili pepper, seeded, finely chopped
2 tbsp
finely chopped cilantro
30 mL
2 tbsp
olive oil
30 mL
1/2 tsp
salt, divided
2 mL
1/2 tsp
sugar
2 mL
pepper to taste
1/4 cup
chopped roasted unsalted peanuts (optional)
60 mL
4
boneless pork chops (5 oz/150 g each)
pepper to taste

Method

Step 1
Into a large non-reactive bowl, zest 1 lime and add its juice. Peel the mango and shave the fruit into "ribbons" using the wide blade of a box grater, mandolin or vegetable peeler into the lime mixture in the bowl. Toss to coat. Stir in green onion, chili, cilantro, olive oil, 1/4 tsp (1 mL) salt, sugar, and pepper. Sprinkle on peanuts, if using. Set aside.
Step 2
Season pork chops with 1/4 tsp (1 mL) salt and pepper to taste. Place pork chops on barbecue preheated to medium. Grill about 4 min. per side, or until a meat thermometer reads 160°F (71°C) in thickest part of chop.
Step 3
Halve remaining 2 limes crosswise. Place on barbecue cut-side down, grill until edges are slightly charred, about 4 min.
Step 4
Serve pork chops with mango slaw and grilled limes.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
320
Fat:
13 g
Saturated Fat:
3 g
Carbs:
16 g
Fibre:
2 g
Sugar:
13 g
Cholesterol:
85 mg
Protein:
34 g
Sodium:
370 mg