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Level
very easy
Prep Time
15 mins
Serves
4

Ingredients

For the mint sauce:
1/3 cup
chopped fresh mint
1/2 cup
red wine vinegar
1
garlic clove, chopped
3 tbsp
sugar
1/4 tsp
salt, or to taste
1/2 tsp
freshly cracked black pepper, or to taste
For the lamb:
8, 3oz
lamb chops, trimmed of excess fat
1 tbsp
olive oil
1 tbsp
chopped fresh mint
1/4 tsp
salt, or to taste
1/2 tsp
fresh cracked black pepper, or to taste

Method

Step 1
Preheat the barbecue or indoor grill to medium-high heat. Place the mint sauce ingredients in a small pot and bring to a boil. Reduce the heat to lowest setting and let the flavours meld together until the lamb is cooked. Brush the lamb with olive oil and then sprinkle with mint, salt and pepper. Grill 3-4 minutes per side, or until desired doneness is achieved. Serve the lamb with a small cup of the mint sauce alongside.

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Nutritional Facts Per Serving

Calories:
194
Fat:
8.4 g
Saturated Fat:
2.6 g
Carbs:
12 g
Fibre:
0.4 g
Cholesterol:
68 mg
Protein:
17.8 g
Sodium:
322 mg