- Level
- very easy
- Prep Time
- 15 mins
- Serves
- 4
Ingredients
- For the mint sauce:
- 1/3 cup
- chopped fresh mint
- 1/2 cup
- red wine vinegar
- 1
- garlic clove, chopped
- 3 tbsp
- sugar
- 1/4 tsp
- salt, or to taste
- 1/2 tsp
- freshly cracked black pepper, or to taste
- For the lamb:
- 8, 3oz
- lamb chops, trimmed of excess fat
- 1 tbsp
- olive oil
- 1 tbsp
- chopped fresh mint
- 1/4 tsp
- salt, or to taste
- 1/2 tsp
- fresh cracked black pepper, or to taste
Method
- Step 1
- Preheat the barbecue or indoor grill to medium-high heat. Place the mint sauce ingredients in a small pot and bring to a boil. Reduce the heat to lowest setting and let the flavours meld together until the lamb is cooked. Brush the lamb with olive oil and then sprinkle with mint, salt and pepper. Grill 3-4 minutes per side, or until desired doneness is achieved. Serve the lamb with a small cup of the mint sauce alongside.
Tips
A collection of spring-style vegetables would nicely accent the lamb, such as a mix of snow, snap and green peas flavoured with mint; steamed carrots with the tip of the green tops attached; and mini new potatoes flavoured with butter and chives.
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Nutritional Facts Per Serving
- Calories:
- 194
- Fat:
- 8.4 g
- Saturated Fat:
- 2.6 g
- Carbs:
- 12 g
- Fibre:
- 0.4 g
- Cholesterol:
- 68 mg
- Protein:
- 17.8 g
- Sodium:
- 322 mg