Grilled Asparagus with Hazelnuts and Feta

4
Easy
Appetizers

Characteristics

Vegetarian Without gluten

Nutritional Facts Per Serving

150
Calories
4 g
Protein
5 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 150
  • Lipides 14 g
    • Saturated fat  3 g
  • Cholesterol 10 mg
  • Sodium  290 mg
  • Carbs 5 g
    • fiber  2 g
    • Sugar  2 g
  • Protein 4 g

Ingredients

  • 2 tbsp (30 mL) Sensations by Compliments Pure 100% Olive Oil, divided
  • 1/4 tsp (1 mL) each salt and pepper
  • 1 lb (500 g) asparagus, trimmed
  • 1 tsp (5 mL) lemon zest
  • 2 tbsp (30 mL) lemon juice
  • 1/3 cup (75 mL) finely crumbled Compliments Greek-Style Feta Cheese in Brine
  • 1/4 cup (60 mL) chopped toasted hazelnuts
  • 2 tbsp (30 mL) finely chopped fresh mint

Method

  1. Drizzle 1 tsp (5 mL) olive oil and sprinkle salt and pepper onto asparagus; turn to coat. Place on grill preheated to medium. Cook 3 to 5 min. for thinner stalks or 5 to 7 min. for thicker stalks, turning occasionally, until tender and lightly charred. Transfer to serving platter. 
  2. Toss with remaining oil, lemon zest and juice. Sprinkle on feta, hazelnuts and mint. 

Tips:
• Substitute hazelnuts with walnuts.

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