- Level
- very easy
- Prep Time
- 25 mins
- Total Time
- 30 mins
- Serves
- 8
Ingredients
- 1
- small ripe avocado, pitted and peeled
- 1/3 cup
- balsamic vinegar
- 75 mL
- 2 tbsp
- olive oil
- 30 mL
- 1/2 tsp
- salt
- 2 mL
- 4 cups
- chopped kale leaves (stems removed)
- 1 L
- 1 lb
- small broccoli florets, cooked, cooled and patted dry
- 500 g
- 1 cup
- shelled frozen edamame, cooked, cooled and patted dry
- 250 mL
- 1 cup
- halved red grapes
- 250 mL
- 1/4 cup
- toasted sunflower seeds
- 60 mL
Method
- Step 1
- In blender, puree avocado, vinegar, 3 tbsp (45 mL) water, oil and salt into a smooth dressing. Place kale into large serving bowl; squeeze leaves to soften. Add broccoli, edamame and grapes. Pour dressing over salad; toss to coat. Sprinkle with sunflower seeds to serve.
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Characteristics
30 Minutes or Less Gluten Free High Fibre Lactose Free Nut Free Salad Vegan VegetarianNutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 170
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 17 g
- Fibre:
- 4 g
- Sugar:
- 7 g
- Protein:
- 7 g
- Sodium:
- 180 mg