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Level
very easy
Prep Time
25 mins
Total Time
30 mins
Serves
8

Ingredients

1
small ripe avocado, pitted and peeled
1/3 cup
balsamic vinegar
75 mL
2 tbsp
olive oil
30 mL
1/2 tsp
salt
2 mL
4 cups
chopped kale leaves (stems removed)
1 L
1 lb
small broccoli florets, cooked, cooled and patted dry
500 g
1 cup
shelled frozen edamame, cooked, cooled and patted dry
250 mL
1 cup
halved red grapes
250 mL
1/4 cup
toasted sunflower seeds
60 mL

Method

Step 1
In blender, puree avocado, vinegar, 3 tbsp (45 mL) water, oil and salt into a smooth dressing. Place kale into large serving bowl; squeeze leaves to soften. Add broccoli, edamame and grapes. Pour dressing over salad; toss to coat. Sprinkle with sunflower seeds to serve.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe):
Calories:
170
Fat:
9 g
Saturated Fat:
1 g
Carbs:
17 g
Fibre:
4 g
Sugar:
7 g
Protein:
7 g
Sodium:
180 mg