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Product Recall: Red Onions from USA Read More
Makes
Serves 4
Level
easy
Prep Time
10
Total Time
30

Ingredients

2 tbsp
olive oil, divided
30 mL
1
small onion, chopped
1
clove garlic, minced
1 can
Six Bean Blend, drained and rinsed
540 mL
1/2 tsp
salt
2 mL
1/2 tsp
pepper
2 mL
3/4 cup
fresh whole-wheat breadcrumbs
175 mL
1
Omega 3 egg
4
small whole-wheat pitas, grilled
1/4 cup
Tzatziki Yogourt & Cucumber Dip
60 mL
sliced tomato, red onion and cucumber (optional)

Method

Step 1
Heat 1 tbsp (15 mL) oil in a medium, nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, until tender, about 5 min. Cool slightly.
Step 2
In a food processor, combine onion mixture, beans, salt and pepper. Pulse until mixture is finely chopped and combined but not smooth. Transfer to a bowl. Add breadcrumbs and egg; mix until well combined. Form into 4 equal-size patties.
Step 3
Heat remaining oil in a grill pan or foil-lined grill over medium heat. Grill patties until golden and firm, about 6 min. per side. Serve patties on grilled whole-wheat pitas and top with tzatziki. Garnish with tomato, onion and cucumber (if using).
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Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
400
Fat:
12 g
Carbs:
62 g
Protein:
17 g