Skip to Content
Prep Time
10 mins
Total Time
30 mins
Serves 4


2 tbsp
olive oil, divided
30 mL
small onion, chopped
clove garlic, minced
1 can
Six Bean Blend, drained and rinsed
540 mL
1/2 tsp
2 mL
1/2 tsp
2 mL
3/4 cup
fresh whole-wheat breadcrumbs
175 mL
Omega 3 egg
small whole-wheat pitas, grilled
1/4 cup
Tzatziki Yogourt & Cucumber Dip
60 mL
sliced tomato, red onion and cucumber (optional)


Step 1

Heat 1 tbsp (15 mL) oil in a medium, nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, until tender, about 5 min. Cool slightly.

Step 2

In a food processor, combine onion mixture, beans, salt and pepper. Pulse until mixture is finely chopped and combined but not smooth. Transfer to a bowl. Add breadcrumbs and egg; mix until well combined. Form into 4 equal-size patties.

Step 3

Heat remaining oil in a grill pan or foil-lined grill over medium heat. Grill patties until golden and firm, about 6 min. per side. Serve patties on grilled whole-wheat pitas and top with tzatziki. Garnish with tomato, onion and cucumber (if using).

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
12 g
62 g
17 g
icon close
information icon

To serve you better, Safeway is introducing 360Health Pharmacy & Wellness,
our digital pharmacy service.

This page will redirect to where you can manage
your prescriptions, request refills, and book appointments, all in one place.


Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image