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Prep Time
5 mins
Total Time
35 mins
Makes
5 cups (1.25 L)

Ingredients

1
cinnamon stick
1
piece fresh ginger (large thumb-sized piece), thinly sliced
6
whole cloves
4
whole cardamom pods, crushed
3
black peppercorns
2
black tea bags
2 cups
milk
500 mL
1/3 cup
sugar
75 mL

Method

Step 1
In large saucepan, combine 3 cups (750 mL) water, cinnamon stick, ginger, cloves, cardamom pods and peppercorns. Bring to a boil, then reduce heat to low and simmer, covered, 20 min.
Step 2
Turn off heat. Add tea bags to saucepan. Cover and steep 15 min., or until desired strength.
Step 3
Over large bowl, strain tea through fine mesh strainer (or strainer lined with basket-style coffee filter). Return tea to saucepan. Over medium heat, stir in milk and sugar until dissolved and tea is warmed through, about 4 min.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 cup/250 mL):
Calories:
100
Fat:
2 g
Saturated Fat:
1 g
Carbs:
18 g
Sugar:
18 g
Cholesterol:
10 mg
Protein:
3 g
Sodium:
40 mg