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Prep Time
20 mins
Total Time
40 mins


1 lb
whole-wheat pizza dough
500 g
1 cup
tomato sauce
250 mL
2 1/2 cups
shredded mozzarella cheese
625 mL
red pepper


Step 1

On a lightly floured surface, roll pizza dough to approx. 10 x 15-in. (25 x 38-cm) rectangle. Transfer to oiled 10 x 15 x 1/2-in. (25 x 38 x 1-cm) baking sheet. Prick dough all over with fork. Let rest 10 min.

Step 2

Bake in preheated 425°F (220°C) oven 10 to 12 min. Spread tomato sauce on crust. Sprinkle with mozzarella cheese. Bake another 12 to15 min. or until cheese is melted and crust is golden brown. Cool pizza 5 min.

Step 3

Meanwhile, cut red peppers into ½-in. (1-cm) long, thin triangles to resemble sharp fingernails.

Step 4

Transfer pizza to large cutting board. Cut into 4 x 3/4-in. (10 x 2-cm) strips or "fingers". You'll get approx. 40. Place red pepper pieces onto an end of each finger. Set fingers, slightly apart, onto 2 baking sheets and return to oven to bake additional 2 to 3 min.


Serve with low fat Caesar dressing for dipping. For fun, vary finger lengths to resemble fingers on a hand.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (5 fingers):
10 g
Saturated Fat:
5 g
27 g
4 g
3 g
15 mg
11 g
460 mg
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