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Prep Time
5 min
Total Time
35
Serves
16

Ingredients

3 cups
large-flake rolled oats
750 mL
1/2 cup
slivered almonds
125 mL
1/4 cup
unsweetened coconut flakes
60 mL
3 tbsp
hemp seeds
45 mL
1/2 tsp
ground cinnamon
2 mL
large pinch each ground nutmeg, allspice or clove
1/2 cup
honey
125 mL
1/4 cup
vegetable oil
60 mL
1/2 cup
dried cranberries
125 mL
1/2 cup
dried blueberries or currants
125 mL
1/2 cup
golden raisins
125 mL

Method

Step 1
Preheat oven to 325°F (160 °C). Line large baking sheet with parchment paper.
Step 2
In large bowl, combine oats, almonds, coconut, hemp, cinnamon, nutmeg and allspice or cloves. Set aside.
Step 3
Mix honey and oil in small saucepan. Set over medium heat until warm, but not hot. Drizzle over oat mixture; stir well. Spread mixture onto lined baking sheet. Bake 25 to 30 min., stirring about every 10 min., until granola is lightly toasted.
Step 4
Remove from oven; stir in dried cranberries, dried blueberries (or currants) and raisins. Cool granola to room temperature before eating.
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Characteristics

Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/16 of the recipe):
Calories:
230
Fat:
0 g
Saturated Fat:
2 g
Carbs:
32 g
Fibre:
3 g
Sugar:
0 g
Cholesterol:
0 mg
Protein:
5 g
Sodium:
5 mg
Potassium:
0