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Prep Time
10 mins
Total Time
1 h 15 m


3 tbsp
coconut oil, divided
45 mL
large onions, chopped
3 cans
chickpeas, drained and rinsed
540 mL each
1/3 cup
curry paste, divided
75 mL
1 can
diced tomatoes
796 mL
1/3 cup
finely chopped cilantro, divided
75 mL
1/4 cup
lime juice
60 mL
1 lb
extra lean ground beef
500 g
3 lb
russet potatoes, peeled and chopped
1.5 kg
4 tsp
mustard seeds
20 mL


Step 1

Preheat oven to 400°F (200°C). Melt 1 tbsp (15 mL) coconut oil in large, non-stick skillet over medium heat. Cook onions 8 min. until softened. Stir in chickpeas and 1/4 cup (60 mL) curry paste. Cook 2 min. until chickpeas are well coated. Stir in tomatoes; bring to a simmer. Reduce heat to medium-low and cook about 15 min. until sauce starts to thicken. Stir in 1/4 cup (60 mL) cilantro and lime juice. Measure out 2 1/2 cups (625 mL) chickpea mixture into a bowl and set aside. Spread remaining chickpea mixture from skillet in bottom of 8-in. (20-cm) square baking dish; set aside.

Step 2

In same skillet, crumble in ground beef. Cook about 8 min. to lightly brown. Stir in remaining curry paste; cook about 1 min. Stir in reserved chickpea mixture in bowl; bring to a simmer. Spread mixture in bottom of another 8-in. (20-cm) square baking dish.

Step 3

Meanwhile, cook potatoes in boiling salted water until very tender, about 20 min. Reserve 1/3 cup (75 mL) cooking liquid, then drain potatoes well. Transfer potatoes back to saucepan. Add remaining coconut oil. Mash; adding reserved cooking liquid. Divide potato mixture between the 2 baking dishes; spreading with spatula to cover chickpea filling. Sprinkle with mustard seeds.

Step 4

Bake 25 min. until golden brown and bubbling. Sprinkle with remaining cilantro to serve.


Please note nutritional analysis is based on 1/8th of entire recipe, averaged from vegetarian and beef variations.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe):
13 g
Saturated Fat:
7 g
86 g
13 g
9 g
35 mg
30 g
830 mg
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