- Prep Time
- 15 mins
- Total Time
- 45 mins
- Serves
- 8
Ingredients
- 2 cups
- halved grape tomatoes
- 500 mL
- 1/4 cup
- red onions, finely diced
- 60 mL
- 1/4 cup
- finely chopped fresh cilantro, divided
- 60 mL
- 2 tbsp
- lime juice
- 30 mL
- 1
- jalapeno, seeded and finely diced
- 1 1/2 tsp
- salt, divided
- 7 mL
- 1 pkg
- firm or extra firm tofu, drained well
- 350 g
- 8
- eggs, beaten
- 8
- corn tortillas, chopped into 1-in. (2.5-cm) pieces
- 1/4 cup
- canola oil, divided
- 60 mL
- 1 can
- black beans, drained, rinsed, divided
- 540 mL
- 2 cups
- fresh or thawed from frozen corn kernels, divided
- 500 mL
- 2
- ripe avocados, pitted, peeled and chopped
- lime wedges, for serving
Method
- Step 1
- In bowl, toss together tomatoes, red onions, 2 tbsp (30 mL) cilantro, lime juice, jalapeno and 1/2 tsp (2 mL) salt; set aside. In separate bowl, use fork to crumble tofu into small pieces; set aside. In third bowl, beat eggs with 3 tbsp (45 mL) water and 1/2 tsp (2 mL) salt.
- Step 2
- Toss tortilla pieces in 2 tbsp (30 mL) oil. Heat skillet on medium-high heat. Sauté tortilla pieces in batches until toasted, about 5 min. per batch. Transfer to baking sheet.
- Step 3
- In same skillet, heat 1 tbsp (15 mL) oil over medium-high heat. Add crumbled tofu to skillet. Cook, stirring frequently, about 5 min. until lightly browned. Stir in half the tortilla pieces, half each of the beans, corn and reserved tomato mixture. Cook 5 min. until heated through. Transfer to serving platter. Keep warm in low oven.
- Step 4
- In same skillet, heat remaining oil over medium heat. Add egg mixture. Cook about 2 min., stirring frequently, until soft curds start to form. Stir in remaining tortilla pieces, beans, corn and tomato mixture. Cook, stirring, about 5 min. until eggs are set. Transfer to a second platter.
- Step 5
- Top both variations of breakfast scramble with avocado and remaining cilantro. Serve with lime wedges.
Tips
Please note nutritional analysis is based on 1/8th of entire recipe, averaged from vegetarian and egg variations.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 370
- Fat:
- 19 g
- Saturated Fat:
- 3 g
- Carbs:
- 36 g
- Fibre:
- 7 g
- Sugar:
- 4 g
- Cholesterol:
- 185 mg
- Protein:
- 16 g
- Sodium:
- 680 mg