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Makes
Serves: 4
Level
very easy
Prep Time
20
Total Time
40

Ingredients

1 lb
lean ground turkey
500 g
1
egg
1/3 cup
finely crushed tortilla chips (size of coarse bread crumbs)
75 mL
3 tbsp
grated onion
45 mL
2 cloves garlic, minced
1 tbsp
chili powder
15 mL
1 tsp
lime zest
5 mL
1/2 tsp
salt
2 mL
4
bakery-style burger buns, toasted
Tomato Salsa:
2 cups
finely chopped tomato
500 mL
1/4 cup
finely chopped red onion
60 mL
1/4 cup
lime juice
60 mL
2 tbsp
finely chopped cilantro
30 mL
1 clove
garlic, minced
1/2 tsp
salt
2 mL

Method

Step 1
To make patties, mix turkey with egg, crushed tortilla chips, onion, garlic, chili powder, lime zest and salt. Divide into 4 portions. Shape each into 1/2-inch (1 cm) thick patties. Cook on preheated grill, at medium-high heat, for 5 to 6 min per side or until cooked through.
Step 2
Make salsa by mixing the tomato, red onion, lime juice, cilantro, garlic and salt.
Step 3
Serve grilled burger patties in toasted buns with the tomato salsa.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 burger):
Calories:
420
Fat:
16 g
Saturated Fat:
4 g
Carbs:
35 g
Sugar:
5 g
Protein:
34 g
Cholesterol:
140 mg
Fiber:
3 g
Sodium:
980 mg