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Prep Time
10 mins
Total Time
15 mins
Serves
4

Ingredients

8
eggs
1/2 cup
milk
125 mL
3 oz
smoked salmon, chopped
90 g
2 tsp
chopped fresh dill
10 mL
salt and white pepper to taste
2 tbsp
melted butter
30 mL
2
bagels, each cut in half, toasted and lightly buttered, if desired
1/4 cup
low-fat sour cream
60 mL
fresh dill sprigs, for garnish

Method

Step 1
Beat the eggs and milk in a bowl until blended. Mix in the salmon, dill, salt and pepper.
Step 2
Heat the butter in a large, non-stick skillet over medium heat. Pour in the egg mixture. As it begins to set, slowly run a heatproof spatula across the bottom and sides of the skillet to form large, soft curds in the egg mixture. Cook until thick, but still moist, with no visible liquid egg remaining.
Step 3
Place a half bagel on each of 4 plates. Top with the egg mixture. Dollop with sour cream and garnish with a dill sprig to serve.

Characteristics

Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
360
Saturated Fat:
8 g
Carbs:
23 g
Fibre:
1 g
Cholesterol:
400 mg
Protein:
23 g
Sodium:
570 mg