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Prep Time
10 mins
Total Time
40 mins
8 pieces


1/4 cup
60 mL
1/4 tsp
each salt and pepper
1 mL
sheets nori, about 8 x 7-in. (20 x 18-cm) each
1 cup
grated carrots
250 mL
1 cup
packed baby spinach
250 mL
1 tbsp
sesame seeds
15 mL
soy sauce, for dipping (optional)


Step 1

Preheat oven to 350°F (180°C). Line rimmed 15 x 10-in. (38 x 25-cm) baking sheet with parchment paper with overhanging sides.

Step 2

Whisk together eggs, milk, salt and pepper. (Note: For a flavour twist, whisk a pinch each of ground ginger, garlic powder and cayenne pepper into egg mixture.) Pour egg mixture onto prepared baking sheet. Bake 8 to 10 min., until eggs are completely puffed and set. Place baking sheet on rack to cool about 10 min.

Step 3

Transfer egg sheet onto large cutting board. Top with nori sheets, overlapping slightly, to cover as much of egg sheet as possible. Evenly layer carrots and spinach on top of nori. Starting at short end, roll layers into a tight log. Slice log into 8 pieces; secure each piece with a toothpick. Sprinkle with sesame seeds. Serve with soy sauce, if desired.


These rolls travel well. Pack for breakfast or lunch and reheat in the microwave on HIGH for 1 min.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Nut Free Snack Vegetarian

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 piece):
6 g
Saturated Fat:
1 g
3 g
1 g
2 g
185 mg
7 g
170 mg
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