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Edamame Hummus

Prep Time: 10 mins

Total Time: 15 mins

Serves: 8

Ingredients

2 cups: shelled frozen edamame; 500 mL

1/4 cup: packed cilantro leaves; 60 mL

3 tbsp: tahini paste; 45 mL

1 tsp: lemon zest, divided; 5 mL

3 tbsp: lemon juice; 45 mL

1/4 cup: olive oil, divided; 60 mL

2: cloves garlic, minced

1 tsp: ground cumin; 5 mL

1/2 tsp: salt; 2 mL

1/4 tsp: pepper; 1 mL

Method

Step 1: Blanch edamame in boiling salted water 3 to 4 min. until tender; drain and rinse under cold water.

Step 2: Place edamame, cilantro, tahini paste, 1/2 tsp (2 mL) lemon zest, lemon juice, 3 tbsp (45 mL) olive oil, 1 tbsp (15 mL) water, garlic, cumin, salt and pepper in food processor; blitz to desired texture. Add additional tahini , lemon juice or water for a smoother dip, if desired. Transfer to serving bowl. Drizzle with remaining oil and sprinkle with remaining lemon zest. Store refrigerated in airtight container for up to 2 days.

Characteristics

30 Minutes or Less Dips / Spreads / Sauces Gluten Free Lactose Free Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (2 tbsp/30 mL):

Calories:: 80

Fat:: 6 g

Carbs:: 3 g

Fibre:: 1 g

Sugar:: 1 g

Protein:: 3 g

Sodium:: 70 mg

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