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Easy Red Lentil Soup

Easy Red Lentil Soup

Prep Time: 15 mins

Total Time: 40 mins

Serves: 4

Ingredients

2 tbsp: olive oil; 30 mL

2: carrots, finely diced

1: onion, finely diced

3: cloves garlic, minced

2 tsp: each ground cumin and turmeric; 10 mL

1/2 tsp: each salt and pepper; 2 mL

1/4 tsp: ground cayenne; 1 mL

1 pkg: vegetable broth; 900 mL

1 cup: dried red lentils; 250 mL

1/4 cup: finely chopped fresh parsley, plus more for garnish; 60 mL

3 tbsp: lemon juice; 45 mL

Method

Step 1: Heat oil in large saucepan over medium heat. Cook carrots, onion and garlic until starting to soften, 3 to 5 min. Stir in cumin, turmeric, salt, pepper, and cayenne. Cook 1 min. until fragrant.

Step 2: Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover and cook 20 to 25 min. until lentils are very tender.

Step 3: Stir in chopped parsley and lemon juice. Divide into bowls. Garnish with additional parsley before serving.

Characteristics

Budget Friendly High Fibre Lactose Free Nut Free Soup/Stew Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe)

Calories:: 270

Fat:: 7 g

Saturated Fat:: 1 g

Carbs:: 39 g

Fibre:: 5 g

Sugar:: 7 g

Protein:: 13 g

Sodium:: 860 mg

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