- Prep Time
- 15 mins
- Cooking Time
- 40 mins
- Serves
- 4
Ingredients
- Jerk Seasoning:
- 2
- cloves garlic, minced
- 1
- jalapeno, seeded and finely chopped
- 2 tbs
- canola oil
- 30 mL
- 4 tsp
- chopped fresh thyme
- 20 mL
- 1 tbs
- soy sauce
- 15 mL
- 2 tsp
- ground allspice
- 10 mL
- 1 tsp
- brown sugar
- 5 mL
- 1 tsp
- ground cinnamon
- 5 mL
- 1 tsp
- lime zest
- 5 mL
- 1 tsp
- pepper
- 5 mL
- ½ tsp
- salt
- 2 mL
- Mango Salsa:
- 1
- mango, peeled and diced
- 1
- tomato, diced
- ¼ cup
- finely chopped white onion
- 60 mL
- 2 tbsp
- lime juice
- 30 mL
- ¼ tsp
- salt
- 1 mL
- ¼ tsp
- ground ginger
- 1 mL
- Salmon Steaks:
- 4
- salmon steaks or fillets
- lime wedges for serving
Method
- Step 1
- Mix Jerk Seasoning ingredients in small bowl. Set aside.
- Step 2
- In another bowl, stir together all Mango Salsa ingredients. Set aside.
- Step 3
- Pat salmon steaks dry with paper towel. Coat in Jerk Seasoning. Barbecue salmon on grill preheated to medium-high heat, 5 min. per side or until just cooked through. Serve with Mango Salsa and lime wedges.
Nutritional Facts Per Serving
- Nutrition Description:
- 1/4 of the recipe (230 g)
- Calories:
- 430
- Fat:
- 25 g
- Saturated Fat:
- 10 g
- Carbs:
- 24 g
- Fibre:
- 1 g
- Sugar:
- 19 g
- Cholesterol:
- 100 mg
- Protein:
- 27 g
- Sodium:
- 530 mg