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Prep Time
15 mins
Cooking Time
40 mins
Serves
4

Ingredients

Jerk Seasoning:
2
cloves garlic, minced
1
jalapeno, seeded and finely chopped
2 tbs
canola oil
30 mL
4 tsp
chopped fresh thyme
20 mL
1 tbs
soy sauce
15 mL
2 tsp
ground allspice
10 mL
1 tsp
brown sugar
5 mL
1 tsp
ground cinnamon
5 mL
1 tsp
lime zest
5 mL
1 tsp
pepper
5 mL
½ tsp
salt
2 mL
Mango Salsa:
1
mango, peeled and diced
1
tomato, diced
¼ cup
finely chopped white onion
60 mL
2 tbsp
lime juice
30 mL
¼ tsp
salt
1 mL
¼ tsp
ground ginger
1 mL
Salmon Steaks:
4
salmon steaks or fillets
lime wedges for serving

Method

Step 1
Mix Jerk Seasoning ingredients in small bowl. Set aside.
Step 2
In another bowl, stir together all Mango Salsa ingredients. Set aside.
Step 3
Pat salmon steaks dry with paper towel. Coat in Jerk Seasoning. Barbecue salmon on grill preheated to medium-high heat, 5 min. per side or until just cooked through. Serve with Mango Salsa and lime wedges.

Characteristics

30 Minutes or Less Dinner Grill

Nutritional Facts Per Serving

Nutrition Description:
1/4 of the recipe (230 g)
Calories:
430
Fat:
25 g
Saturated Fat:
10 g
Carbs:
24 g
Fibre:
1 g
Sugar:
19 g
Cholesterol:
100 mg
Protein:
27 g
Sodium:
530 mg