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Prep Time
5 mins
Total Time
20 mins


1 can
diced tomatoes, drained
796 mL
1/4 tsp
ground cumin
1 mL
1/2 tsp
hot sauce
2 mL
1/2 tsp
sweet or hot smoked paprika
2 mL
1 can
red or black refried beans
398 mL
2 tsp
vegetable oil (approx.)
10 mL
Omega 3 eggs
1/4 cup
shredded Cheddar and part skim mozzarella cheese
60 mL
ripe avocado, peeled and diced
1/2 cup
fresh cilantro, chopped
125 mL
lime wedges, for garnish
Multigrain with Flax Tortilla Chips, optional


Step 1

In a medium saucepan, simmer tomatoes with cumin, hot sauce and smoked paprika over low heat for 10 min. Mash lightly with a fork to break up tomatoes. Meanwhile, in a separate small saucepan, warm beans over low heat.

Step 2

In a large skillet, heat 1 tsp (5 mL) oil and fry eggs (in batches, if necessary). Add more oil as needed.

Step 3

Divide salsa and beans among four plates. Place two fried eggs overtop each. Sprinkle with shredded cheese, avocado and cilantro. Garnish with a lime wedge and serve with Compliments Multigrain with Flax Tortilla Chips and a tossed salad.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
23 g
Saturated Fat:
6 g
28 g
14 g
430 mg
23 g
850 mg
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