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Makes
Serves: 4
Level
easy
Prep Time
5
Total Time
20

Ingredients

1 can
diced tomatoes, drained
796 mL
1/4 tsp
ground cumin
1 mL
1/2 tsp
hot sauce
2 mL
1/2 tsp
sweet or hot smoked paprika
2 mL
1 can
red or black refried beans
398 mL
2 tsp
vegetable oil (approx.)
10 mL
8
Omega 3 eggs
1/4 cup
shredded Cheddar and part skim mozzarella cheese
60 mL
1
ripe avocado, peeled and diced
1/2 cup
fresh cilantro, chopped
125 mL
lime wedges, for garnish
Multigrain with Flax Tortilla Chips, optional

Method

Step 1
In a medium saucepan, simmer tomatoes with cumin, hot sauce and smoked paprika over low heat for 10 min. Mash lightly with a fork to break up tomatoes. Meanwhile, in a separate small saucepan, warm beans over low heat.
Step 2
In a large skillet, heat 1 tsp (5 mL) oil and fry eggs (in batches, if necessary). Add more oil as needed.
Step 3
Divide salsa and beans among four plates. Place two fried eggs overtop each. Sprinkle with shredded cheese, avocado and cilantro. Garnish with a lime wedge and serve with Compliments Multigrain with Flax Tortilla Chips and a tossed salad.
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Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
390
Fat:
23 g
Saturated Fat:
6 g
Carbs:
28 g
Protein:
23 g
Cholesterol:
430 mg
Fiber:
14 g
Sodium:
850 mg
Potassium:
1260