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very easy
Prep Time
5 mins
Total Time
30 mins


boneless skinless chicken breasts, butterflied
4 slices
ham, cut into halves
3 tbsp
plain 2% yogourt
45 mL
1 tbsp
Dijon mustard
15 mL
1 tsp
olive oil
5 mL
1 cup
panko breadcrumbs
250 mL
1/2 tsp
2 mL
1 pkg
baby carrots
1 lb/454 g
bunch asparagus, ends trimmed


Step 1

Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper. Lay each butterflied chicken breast on a clean work surface and place a piece of plastic wrap over top. Lightly pound to flatten chicken to 1/4-in. (5-mm) thick with meat mallet, rolling pin or heavy mug. Repeat with remaining breasts.

Step 2

Lay one piece of ham and 1/4 cup (60 mL) cheese on each piece of chicken. Roll up each piece of chicken piece like a jelly roll, enclosing the ham and cheese. Set rolls seam-side down on prepared baking sheet.

Step 3

Mix together yogourt, mustard and olive oil in small dish. Brush onto tops of rolled chicken breasts. In small bowl, mix together breadcrumbs and salt. Sprinkle over mustard mixture, covering tops of rolled breasts evenly. Bake until chicken is cooked through and golden brown, about 20 min. Internal temperature should reach 165°F (74°C).

Step 4

Meanwhile, in a medium saucepan of boiling water, cook carrots until almost tender, about 4 min. Add asparagus and continue to cook until asparagus is tender, about 1 min. Drain and serve with chicken rolls.


Use four whole veal scaloppini instead of the chicken.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 recipe):
10 g
Saturated Fat:
6 g
12 g
4 g
6 g
115 mg
45 g
680 mg
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