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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

2 tbsp
canola oil
30 mL
2
peppers, diced (green or red)
1
onion, diced
2 tbsp
taco seasoning
30 mL
1 can
no salt added black beans, drained and rinsed
19 oz
1 cup
diced tomatoes
250 mL
4
Compliments 100% Whole Grain Whole Wheat Tortillas
1 1/3 cups
Sensations by Compliments Triple Cheddar Shredded Cheese Blend
325 mL
1/2 cup
Compliments Guacamole (optional)
125 mL
1/2 cup
salsa (optional)
125 mL
1/2 cup
sour cream (optional)
125 mL

Method

Step 1
Heat oil in large skillet over medium heat. Add peppers, onion and taco seasoning; cook 5 min. until veggies soften. Stir in black beans, tomatoes and 1/4 cup (60 mL) water; cook about 10 min. until mixture is still moist but no excess liquid remains.
Step 2
Spread bean mixture onto tortillas, leaving 1-in. (2.5-cm) border. Top with cheese. Fold edge of tortilla over filling, fold in sides, roll up to enclose filling. Make 4 burritos. Serve with guacamole, salsa and sour cream, if desired.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
460
Fat:
21 g
Saturated Fat:
7 g
Carbs:
54 g
Fibre:
10 g
Sugar:
5 g
Cholesterol:
25 mg
Protein:
19 g
Sodium:
870 mg