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Makes
Serves: 4
Level
very easy
Prep Time
10
Total Time
30

Ingredients

2 tbsp
canola oil
30 mL
2
peppers, diced (green or red)
1
onion, diced
2 tbsp
taco seasoning
30 mL
1 can
no salt added black beans, drained and rinsed
19 oz
1 cup
diced tomatoes
250 mL
4
Compliments 100% Whole Grain Whole Wheat Tortillas
1 1/3 cups
Sensations by Compliments Triple Cheddar Shredded Cheese Blend
325 mL
1/2 cup
Compliments Guacamole (optional)
125 mL
1/2 cup
salsa (optional)
125 mL
1/2 cup
sour cream (optional)
125 mL

Method

Step 1
Heat oil in large skillet over medium heat. Add peppers, onion and taco seasoning; cook 5 min. until veggies soften. Stir in black beans, tomatoes and 1/4 cup (60 mL) water; cook about 10 min. until mixture is still moist but no excess liquid remains.
Step 2
Spread bean mixture onto tortillas, leaving 1-in. (2.5-cm) border. Top with cheese. Fold edge of tortilla over filling, fold in sides, roll up to enclose filling. Make 4 burritos. Serve with guacamole, salsa and sour cream, if desired.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
460
Fat:
21 g
Saturated Fat:
7 g
Carbs:
54 g
Sugar:
5 g
Protein:
19 g
Cholesterol:
25 mg
Fiber:
10 g
Sodium:
870 mg