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Prep Time
10 mins
Total Time
50 mins
Serves
4

Ingredients

1 lb
extra-lean ground beef
450 g
4
cloves garlic, minced
3 tbsp
reduced sodium soy sauce, divided
45 mL
2 tbsp
packed brown sugar
30 mL
1 tbsp
grated fresh ginger
15 mL
1 tbsp
rice vinegar (unseasoned)
15 mL
pinch of salt
1 1/2 cups
Compliments Long Grain Rice
375 mL
1 pkg
fresh shiitake mushrooms, stemmed and sliced
227 g
1 cup
matchstick carrots
250 mL
2 cups
Compliments Organic Baby Spinach
500 mL
1 tbsp
vegetable oil
15 mL
4
eggs
1 tsp
sesame oil
5 mL
1 tbsp
toasted sesame seeds
15 mL

Method

Step 1
Mix beef, garlic, 2 tbsp (30 mL) of the soy sauce, brown sugar, ginger, vinegar and salt. Let stand 10 min. Meanwhile, cook rice according to package instructions.
Step 2
Cook beef mixture in large non-stick skillet 10 min., breaking up into small pieces with back of spoon, until no longer pink. Add mushrooms. Cook, stirring occasionally, 5 min. or until mushrooms are tender. Keep warm.
Step 3
Meanwhile, steam carrots in steamer basket over saucepan of simmering water, about 4 min., or until slightly softened. Push to one side of steamer; add spinach to other side. Steam 2 min. or until spinach is wilted. (Or cook carrots and spinach in skillet with a splash of water until veggies are slightly softened.) Set aside.
Step 4
Heat vegetable oil in large non-stick skillet over medium-low heat. Crack eggs into skillet and cook about 5 min. or until whites are set and yolks are desired doneness. Divide rice into 4 warmed bowls. Top with beef mixture, carrots and spinach. Stir together remaining 1 tbsp (15 mL) soy sauce and the sesame oil. Drizzle over vegetables. Top each bowl with an egg. Sprinkle with sesame seeds to serve.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
650
Fat:
20 g
Saturated Fat:
6 g
Carbs:
78 g
Fibre:
4 g
Sugar:
10 g
Cholesterol:
255 mg
Protein:
41 g
Sodium:
650 mg