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Prep Time
15 mins
Total Time
25 mins
Serves
2

Ingredients

1 slice
Sensations by Compliments Maple Wood Smoked Bacon
1/2
onion, finely diced
1/2
red or green pepper, finely diced
3/4 cup
frozen French fries or hash brown potatoes
175 mL
1 cup
baby spinach
250 mL
4
eggs
1/2 tsp
salt
2 mL
1/2 tsp
pepper
2 mL
1 tbsp
butter
15 mL

Method

Step 1
In medium-size skillet (approx. 8-in./20-cm diameter), cook bacon over medium heat about 2 min., until the pieces begin to curl. Add onion, pepper and frozen French fries or hash browns. (Note: Potato products can be added frozen. Break up hash browns if they are patties.) Cook about 5 min., stirring occasionally, until bacon is crisp and fries or hash browns are hot. Stir in spinach; cook about 1 min. to wilt.
Step 2
In bowl, fork-beat eggs, salt, pepper and 2 tbsp (30 mL) cold water. Add butter to skillet; stir through to melt. Spread out filling evenly. Pour in beaten eggs.
Step 3
Gently push egg mixture setting at edges into centre of skillet to create “furrows” in omelette. This produces a fluffier texture. Reduce heat to low. Cover and cook 5 to 8 min., or until egg mixture is set.
Step 4
Cut omelette into wedges to serve.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 of the recipe):
Calories:
300
Fat:
19 g
Saturated Fat:
8 g
Carbs:
17 g
Fibre:
3 g
Sugar:
3 g
Cholesterol:
390 mg
Protein:
16 g
Sodium:
820 mg