Dijon Chicken with Green Beans

Makes: Serves: 4

Level: very easy

Prep Time: 10

Total Time: 70

Ingredients

8: chicken thighs

1/2 cup: Dijon mustard; 125 mL

1/4 cup: lemon juice, divided; 60 mL

1 tbsp: honey; 15 mL

2 tsp: chopped fresh tarragon (optional); 10 mL

1 lb: green beans, steamed; 500 g

1 tbsp: olive oil; 15 mL

Method

Step 1: Preheat oven 350°F (180°C). Set chicken in baking dish just large enough to fit the pieces in a single layer. Mix mustard with 3 tbsp (45 mL) lemon juice, tarragon (if using) and honey. Pour over chicken.

Step 2: Bake approx. 1 hr. or until chicken is cooked through and skin is golden. Remove chicken to platter. Skim fat from mustard sauce left in baking dish, if desired.

Step 3: Toss steamed green beans with remaining lemon juice and olive oil. Serve with chicken, drizzled with mustard sauce.

Characteristics

Dinner Everyday Lactose Free Nut Free One Dish Meals Potluck

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 340

Fat:: 18 g

Saturated Fat:: 4.5 g

Carbs:: 19 g

Sugar:: 8 g

Protein:: 26 g

Cholesterol:: 135 mg

Fiber:: 3 g

Sodium:: 800 mg

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