Skip to Content
Prep Time
15 mins
Total Time
20 mins


fresh trout fillet
1 lb
2 tbsp
olive oil, divided
30 mL
½ tsp
salt, divided
2 mL
¼ tsp
pepper, divided
1 mL
1 tbsp
Compliments Curry Powder
15 mL
½ cup
plain yogourt
125 mL
½ cup
seeded and diced English cucumber
125 mL
2 tbsp
chopped fresh Compliments Basil
30 mL
2 tbsp
chopped fresh Compliments Mint
30 mL
1 tbsp
each lemon zest and juice
15 mL
1½ tsp
7 mL


Step 1

Heat barbecue to high. Pat the trout dry with paper towel and rub with 1 tbsp (15 mL) olive oil. Season with ¼ tsp (1 mL) salt and ⅛ tsp (0.5 mL) pepper. Sprinkle with the curry powder, patting it onto all sides of the trout. Set aside.

Step 2

In a bowl, combine the yogourt, remaining olive oil, cucumber, basil, mint, lemon zest and juice and sugar with the remaining salt and pepper. Mix well.

Step 3

Grill the trout with the lid closed for 4 to 5 min. or until just cooked through. Divide trout fillet into 4 pieces and plate topped with 2 tbsp (30 mL) yogourt sauce each.


No BBQ? On a greased, foil-lined baking sheet, broil fish in the middle of the oven for 5 to 6 min. or until cooked through.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics 30 Minutes or Less Dinner Grill

Nutritional Facts Per Serving

Nutrition Description:
Per serving (¼ of the recipe):
11 g
Saturated Fat:
2 g
6 g
1 g
55 mg
24 g
390 mg
icon close
information icon

To serve you better, Safeway is introducing 360Health Pharmacy & Wellness,
our digital pharmacy service.

This page will redirect to where you can manage
your prescriptions, request refills, and book appointments, all in one place.


Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image