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Prep Time
10 mins
Total Time
25 mins
Makes
64 chips

Ingredients

1/3 cup
olive oil
75 mL
3 tbsp
minced onion
45 mL
2
cloves garlic, minced
4
whole-wheat pita pockets (7 in./18 cm), each cut into 8 wedges, split apart into 64 triangular pieces
2 tbsp
poppy seeds
30 mL
2 tbsp
sesame seeds
30 mL
1 tsp
caraway seeds (optional)
5 mL
1 tsp
salt (sea salt preferred)
5 mL

Method

Step 1
Preheat oven to 375°F (190°C). Stir oil with onion and garlic. Toss with pita chips. Arrange in single layer on 2 parchment paper-lined baking sheets. Sprinkle with poppy seeds, sesame seeds, caraway seeds and salt.
Step 2
Bake 11 to 12 min. -- switching placement on oven racks half-way through baking -- or until golden brown and crisp. Cool completely. Store in airtight container up to 2 days.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (8 chips):
Calories:
200
Fat:
12 g
Saturated Fat:
1 g
Carbs:
19 g
Fibre:
3 g
Protein:
4 g
Sodium:
440 mg