Crunchy Pita Chips

Prep Time: 10 minutes
Total Time: 25 minutes
Makes: 64

Ingredients

  1. 1/3 cup (75 mL) olive oil
  2. 3 tbsp (45 mL) minced onion
  3. 2 cloves garlic, minced
  4. 4 whole-wheat pita pockets (7 in./18 cm), each cut into 8 wedges, split apart into 64 triangular pieces
  5. 2 tbsp (30 mL) poppy seeds
  6. 2 tbsp (30 mL) sesame seeds
  7. 1 tsp (5 mL) caraway seeds (optional)
  8. 1 tsp (5 mL) salt (sea salt preferred)

Method

  1. Preheat oven to 375°F (190°C).  Stir oil with onion and garlic. Toss with pita chips. Arrange in single layer on 2 parchment paper-lined baking sheets. Sprinkle with poppy seeds, sesame seeds, caraway seeds and salt.
  2. Bake 11 to 12 min. -- switching placement on oven racks half-way through baking -- or until golden brown and crisp. Cool completely. Store in airtight container up to 2 days.