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Prep Time
10 mins
Total Time
15 mins
Serves
4

Ingredients

1/4 cup
mayonnaise style dressing
60 mL
2 tbsp
walnut halves
30 mL
8 slices
multi whole grain bread
1
pear, thinly sliced
1
cucumber, sliced
1/2
fennel bulb, thinly sliced
4 slices
light Havarti cheese
pepper to taste

Method

Step 1
Toast walnuts in a dry skillet on medium heat, stirring until fragrant, about 3 min. Once cooled, lightly chop and combine with 1/4 cup (60 mL) mayo. Spread on each slice of bread. Layer pear, cucumber and fennel slices, sprinkle with pepper, and top with Havarti.

Nutritional Facts Per Serving

Nutrition Description:
1 sandwich
Calories:
290
Fat:
13 g
Saturated Fat:
4 g
Carbs:
30 g
Fibre:
4 g
Cholesterol:
20 mg
Protein:
13 g
Sodium:
660 mg