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Prep Time
15 mins
Total Time
30 mins
Serves
4

Ingredients

2
eggs
1 1/2 cups
panko breadcrumbs
375 mL
2 tbsp
chopped fresh parsley
30 mL
2 tbsp
grated Parmesan
30 mL
1/2 tsp
each paprika and salt
2 mL
3 tbsp
melted butter
45 mL
1 lb
white fish, such as haddock or cod, cut into 3 x 1-in. (8 X 2.5-cm) sticks
500 g
1/2 cup
all-purpose flour
125 mL
lemon wedges, for serving
tartar sauce (optional)

Method

Step 1
Whisk eggs in a shallow bowl. In another shallow bowl, mix breadcrumbs, parsley, Parmesan, paprika and salt. Stir in melted butter to coat crumbs. Dredge fish fingers in flour, shaking off excess. Dip in eggs and then coat in breadcrumb mixture. Set fish sticks on parchment paper-lined baking sheet.
Step 2
Bake 13 to 15 min. in preheated 425°F (220°C) oven, or until fish is just cooked through.
Step 3
Serve with lemon wedges and tartar sauce, if using.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (5 fish sticks):
Calories:
400
Fat:
14 g
Saturated Fat:
7 g
Carbs:
41 g
Fibre:
2 g
Sugar:
1 g
Cholesterol:
175 mg
Protein:
27 g
Sodium:
830 mg