- Prep Time
- 15 mins
- Total Time
- 1 h
- Serves
- 10
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 3
- shallots, sliced
- 1/2 lb
- thinly sliced mushrooms
- 250 g
- 3
- cloves garlic, minced
- 1 tbsp
- finely chopped fresh thyme
- 15 mL
- 1 tbsp
- Dijon mustard
- 15 mL
- 1/4 tsp
- each salt and pepper
- 1 mL
- 2 tbsp
- all-purpose flour
- 30 mL
- 1 cup
- sour cream
- 250 mL
- 1 pkg
- frozen green beans (or green and wax beans), thawed
- 750 g
- 1/3 cup
- grated Parmesan cheese
- 75 mL
- 1 cup
- packaged crispy fried onions
- 250 mL
Method
- Step 1
- Preheat oven to 200ºC (400ºF). Heat oil in large skillet set over medium heat. Cook shallots 3 to 5 min. until starting to brown. Add mushrooms, garlic, thyme, mustard, salt and pepper. Cook 6 to 8 min. until mushrooms start to brown. Sprinkle on flour and stir through. Cook 2 min. until no dry flour remains. Remove from heat.
- Step 2
- Stir in sour cream until sauce is smooth. Fold in green beans and Parmesan. Spoon into greased 13 x 9-in. (3-L) baking dish. Sprinkle fried onions overtop.
- Step 3
- Bake 25 to 35 min., until golden brown and bubbling. Let stand 10 min. before serving.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/10 of the recipe):
- Calories:
- 150
- Fat:
- 10
- Saturated Fat:
- 3
- Carbs:
- 13
- Fibre:
- 3
- Sugar:
- 1
- Protein:
- 5
- Sodium:
- 210 mg
