Creamy Chive & Onion Sweet Potato Mash

8
Easy
Side Dishes

Characteristics

Nutritional Facts Per Serving

210
Calories
4 g
Protein
29 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 210
  • Lipides 9 g
    • Saturated fat  4 g
  • Cholesterol 15 mg
  • Sodium  190 mg
  • Carbs 29 g
    • fiber  4 g
    • Sugar  10 g
  • Protein 4 g

Ingredients

  • 4 large sweet potatoes, peeled, cut into chunks
  • 1/2 cup (125 mL) chive and onion light cream cheese spread
  • 2 tbsp (30 mL) butter
  • 1/4 tsp (1 mL) each salt and pepper
  • 1/4 cup (60 mL) finely chopped chives, cilantro or parsley, plus more for garnish
  • 1/3 cup (75 mL) toasted pecan pieces, for garnish

Method

  1. Place sweet potatoes in large saucepan with enough water just to cover. Bring to a rapid simmer; cook sweet potatoes 15 to 20 min., or until tender. Drain, keeping sweet potatoes in saucepan.
  2. While sweet potatoes are hot, add cream cheese spread, butter, cumin, salt and pepper. Mash until smooth. Stir in chives, cilantro or parsley. Transfer to serving dish. Garnish with pecans and additional chopped herbs. Serve hot.

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