Cream Cheese & Fresh Apple Bagel

Makes: Serves: 2

Level: very easy

Prep Time: 5

Total Time: 10

Ingredients

1: whole-wheat bagel

1/4 cup: spreadable cream cheese; 60 mL

1 tbsp: dried cranberries or raisins; 15 mL

1 tsp: honey; 5 mL

8: thin slices apple

Method

Step 1: Toast bagel halves. Meanwhile, in small bowl, mix the cream cheese and dried cranberries or raisins. Spread mixture on bagel halves. Drizzle with honey. Top with apple slices. Serve open-faced.

Characteristics

Kid-Friendly Nut Free Snack Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/2 of the recipe):

Calories:: 230

Fat:: 9 g

Saturated Fat:: 5 g

Carbs:: 32 g

Sugar:: 10 g

Protein:: 6 g

Cholesterol:: 25 mg

Fiber:: 3 g

Sodium:: 340 mg

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