- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 8 slices
- Compliments Naturally Simple Bacon, cut in half crosswise
- 4
- eggs
- 1/4 tsp
- salt, divided
- 1 mL
- 4 slices
- sandwich bread, toasted
- 4 tsp
- butter, room temperature
- 20 mL
- 1
- avocado, pitted, peeled and sliced
- 1
- tomato, thinly sliced
- pinch pepper
Method
- Step 1
- Preheat oven to 425°F (220°C). Heat large skillet set over medium heat. Cook bacon, turning occasionally, 5 to 8 min. until golden brown and crispy. Drain on paper towel-lined plate.
- Step 2
- Meanwhile, separate eggs, placing egg whites into a large bowl and place each yolk into its own small dish (to keep them separate from each other). Beat egg whites and 1/8 tsp (0.5 mL) salt with electric mixer until stiff peaks form.
- Step 3
- Spoon 4 equal mounds of the egg whites on parchment paper-lined baking sheet. Using the back of a spoon, make a well in the centre of each mound. Bake 4 to 6 min. until the egg whites start to firm up and no longer look wet. Place a yolk in each well. Bake another 2 to 3 min., until yolks are just set, or cook to preferred doneness, and egg whites are golden.
- Step 4
- Butter the toast. Top each slice with avocado, tomato, bacon and a cloud egg. Season with pepper and remaining salt.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 360
- Fat:
- 24 g
- Saturated Fat:
- 7 g
- Carbs:
- 23 g
- Fibre:
- 4 g
- Sugar:
- 3 g
- Cholesterol:
- 215 mg
- Protein:
- 16 g
- Sodium:
- 630 mg