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Prep Time
5 mins
Total Time
30 mins
Makes
2 1/2 cups (625 mL) dip

Ingredients

2 tsp
olive oil
10 mL
1
onion, finely diced
10 cups
packed baby spinach
2.5 L
1/2 cup
mayonnaise
125 mL
1/2 cup
sour cream
125 mL
1 tbsp
lemon juice
15 mL
1/2 tsp
salt
2 mL
1/4 tsp
pepper
1 mL

Method

Step 1
Heat oil in a large non-stick saucepan over medium-high heat. Cook onion, stirring occasionally, until soft and starting to turn golden, 5 to 8 min.
Step 2
Add spinach and cook until wilted, about 2 min. Set aside in fridge to cool completely, about 15 min.
Step 3
Place spinach mixture in bowl of food processor. Add mayonnaise, sour cream, lemon juice, salt and pepper. Blend until smooth, about 30 sec.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (2 tbsp, 30mL):
Calories:
40
Fat:
3 g
Saturated Fat:
1 g
Carbs:
1 g
Protein:
1 g
Sodium:
70 mg