- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 20 mins
- Serves
- 8
Ingredients
- 1/3 cup
- olive oil
- 75 mL
- 1/4 cup
- red wine vinegar
- 60 mL
- 1 tsp
- dried oregano
- 5 mL
- 1/2 tsp
- each salt and pepper
- 2 mL
- 1 can
- Compliments Chick Peas, drained and rinsed
- 540 mL
- 1 can
- Compliments Dark Red Kidney Beans, drained and rinsed
- 540 mL
- 1 can
- Compliments Black Beans, drained and rinsed
- 540 mL
- 2 cups
- chopped tomatoes
- 500 mL
- 1 cup
- chopped jarred roasted red pepper
- 250 mL
- 1/2 cup
- finely diced red onion
- 125 mL
- 2 tbsp
- finely chopped chives
- 30 mL
Method
- Step 1
- In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add chickpeas, kidney beans, black beans; toss to coat. Stir in tomatoes, red pepper, onion and chives.
Tips
After rinsing beans, drain them well to avoid watering down the dressing.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 260
- Fat:
- 10 g
- Saturated Fat:
- 1 g
- Carbs:
- 37 g
- Fibre:
- 11 g
- Sugar:
- 5 g
- Protein:
- 11 g
- Sodium:
- 540 mg
