- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 20 mins
- Serves
- 8
Ingredients
- 1/3 cup
- olive oil
- 75 mL
- 1/4 cup
- red wine vinegar
- 60 mL
- 1 tsp
- dried oregano
- 5 mL
- 1/2 tsp
- each salt and pepper
- 2 mL
- 1 can
- Compliments Chick Peas, drained and rinsed
- 540 mL
- 1 can
- Compliments Dark Red Kidney Beans, drained and rinsed
- 540 mL
- 1 can
- Compliments Black Beans, drained and rinsed
- 540 mL
- 2 cups
- chopped tomatoes
- 500 mL
- 1 cup
- chopped jarred roasted red pepper
- 250 mL
- 1/2 cup
- finely diced red onion
- 125 mL
- 2 tbsp
- finely chopped chives
- 30 mL
Method
- Step 1
- In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add chickpeas, kidney beans, black beans; toss to coat. Stir in tomatoes, red pepper, onion and chives.
Tips
After rinsing beans, drain them well to avoid watering down the dressing.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 260
- Fat:
- 10 g
- Saturated Fat:
- 1 g
- Carbs:
- 37 g
- Fibre:
- 11 g
- Sugar:
- 5 g
- Protein:
- 11 g
- Sodium:
- 540 mg