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Classic Mixed Bean Salad

Classic Mixed Bean Salad

Level: very easy

Prep Time: 15 mins

Total Time: 20 mins

Serves: 8

Ingredients

1/3 cup: olive oil; 75 mL

1/4 cup: red wine vinegar; 60 mL

1 tsp: dried oregano; 5 mL

1/2 tsp: each salt and pepper; 2 mL

1 can: Compliments Chick Peas, drained and rinsed; 540 mL

1 can: Compliments Dark Red Kidney Beans, drained and rinsed; 540 mL

1 can: Compliments Black Beans, drained and rinsed; 540 mL

2 cups: chopped tomatoes; 500 mL

1 cup: chopped jarred roasted red pepper; 250 mL

1/2 cup: finely diced red onion; 125 mL

2 tbsp: finely chopped chives; 30 mL

Method

Step 1: In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add chickpeas, kidney beans, black beans; toss to coat. Stir in tomatoes, red pepper, onion and chives.

Characteristics

Gluten Free High Fibre Lactose Free Nut Free Salad Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/8 of the recipe):

Calories:: 260

Fat:: 10 g

Saturated Fat:: 1 g

Carbs:: 37 g

Fibre:: 11 g

Sugar:: 5 g

Protein:: 11 g

Sodium:: 540 mg

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