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Prep Time
10 mins
Total Time
45 mins


3 lb
split chicken wings
1.5 kg
3 tbsp
reduced sodium soy sauce
45 mL
2 tbsp
canola oil
30 mL
1 tbsp
red wine vinegar
15 mL
1/2 tsp
2 mL
2/3 cup
wing sauce such as Compliments Oh Mama! Buffalo Wing Sauce
150 mL


Step 1

In large bowl, toss together wings, soy sauce, oil, vinegar and pepper until well coated (can be marinated in fridge up to 4 hr. ahead).

Step 2

Place wings on grill preheated to medium. Grill, turning occasionally, 20 to 30 min. until wings are charred in spots and cooked through (internal temperature 165°F/74°C).

Step 3

Transfer wings to clean bowl. Toss with wing sauce. Serve immediately.


Alternatively, bake wings on parchment paper-lined baking sheets in 400˚F (200˚C) oven 30 to 40 min. until golden brown and cooked through. Serve with carrot and celery sticks and ranch dipping sauce.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Appetizer Grill Nut Free

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/12 of the recipe):
12 g
Saturated Fat:
4 g
50 mg
16 g
780 mg
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