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Prep Time
5 mins
Total Time
55 mins
Serves
4

Ingredients

1 tbsp
olive oil, divided
15 mL
1 lb
stewing beef cubes
500 g
8 oz
1 pkg Mirepoix Mix (or ⅓ cup/75 mL each finely diced carrots, celery and onions)
250 g
8 oz
1 pkg sliced mushrooms
227 g
½ cup
red wine
125 mL
1 carton
beef broth
900 mL
½ cup
pearl barley
125 mL

Method

Step 1
Heat 2 tsp (10 mL) of the oil in a large saucepan over high heat. Add beef and brown on all sides, about 5 min. Transfer beef to plate and set aside.
Step 2
Heat remaining oil in saucepan. Add mirepoix mix and mushrooms. Cook, stirring often, until softened and starting to turn golden, 3 to 5 min.
Step 3
Add red wine and cook 1 min. Stir in broth, 2 cups (500 mL) water, barley and beef. Cover and cook on a low simmer until barley and beef are tender, about 40 min. Serve with crusty bread, if desired.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (¼ of the recipe):
Calories:
360
Fat:
14 g
Saturated Fat:
5 g
Carbs:
25 g
Fibre:
5 g
Sugar:
3 g
Cholesterol:
80 mg
Protein:
37 g
Sodium:
900 mg