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Marinate Time
20 mins
Prep Time
10 mins
Cooking Time
20 mins
Total Time
45 mins
Serves
4

Ingredients

1
jalapeño, seeded, finely diced
1 tbsp
lime zest
15 mL
2 tbsp
lime juice (about 1 lime)
30 mL
1 tbsp
olive oil
15 mL
1/4 tsp
salt
1 mL
1/4 tsp
pepper
1 mL
6
boneless skinless chicken thighs
2
boneless skinless chicken breasts, sliced in half cross-wise

Method

Step 1
In large bowl, combine the jalapeno, lime zest, lime juice, olive oil, salt and pepper. Add chicken thighs and breasts. Turn to coat. Chill 20 min. to marinate.
Step 2
Place chicken on grill preheated to medium-high. Close lid and cook 7 to 8 min. per side for breasts, 5 to 6 min. per side for legs, until a meat thermometer indicates an internal temperature of 165°F (74°C), or until cooked through.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
370
Fat:
16 g
Saturated Fat:
4 g
Carbs:
1 g
Cholesterol:
235 mg
Protein:
56 g
Sodium:
300 mg